If you are like me, you thrive in routines. If you are like the rest of the population that consists of non-weirdos, then routines can be tough to keep with. Even if we are trying to start a more efficient routine- we typically have some…

Meditation can be difficult for some people. They feel that they have to sit in silence and try not to think thoughts. The problem is (if you are anything like me) when you try not to think- that is when the thoughts really start to…

What energy do you bring to the world? What energy do you bring to most interactions? Often times we can change social interactions/world interactions by simply having positive energy. It is human nature to match others energy- so if you are angry, the other person…

At times we focus in on the good or the bad of a situation in our life. Forgetting that oftentimes- both good and bad are present. We make choices to see a situation as either or. This is represented in our language. For example; “I…