We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova

No, not cannibals. We’re talking about our very human need to experience touch. Did you know that lack of touch or attention can actually be detrimental to your health? We’ll discuss why and how you can prevent it. Find more on cuddle parties at: www.cuddleparty.com/ Need…

Yeah, getting your heart broken sucks. You’re mopey and depressed and nobody likes to go through it. But did you know that heartbreak takes a physical toll on your body? We’ll break it down. Plus: How to herd your emotional cats and an overly-involved nanny….

Why do military, police, fire, and EMS have such dark senses of humor? Dark humor or “Gallows Humor” can actually stimulate parts of your brain to work faster in emergency situations. We discuss it with military veteran and current radio host (X96 in Salt Lake…