Ethics are moral principles that guide our actions and bracket behaviors into right versus wrong. Everyone’s ethics are a little different. It is important that you take the time to identify what ethics you have and what areas you still need to develop. This exercise…

As a parent there are very little places in my home that are just mine. Even places like my closet and random storage areas are visited by kids/husband and disturbed. When I discuss a ‘sacred space’ with patients, they often laugh and state that there…

What element are you? If you go by birth signs- there is earth, fire, air, and water. I want you to think about these elements and how they relate to you and your personality. Earth sign: Grounded, stable and loyal- earth signs are practical builders…

It seems that the Danish have most things figured out- including comfortable and cozy environments. Or as they say ‘hygge’ which is creating a sense of content and well-being. Here are a few suggestions to make your home and life more hyggly. Candles: Light is…