Our sense of smell is one of the strongest connected to memories. Smell can also help with focus and concentration. Here is your task today: Find a scent that motivates you, relaxes you, and one that makes you happy. My insights: As you can imagine…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
30 days of Magic: #13 Dirt
When was the last time you got dirty? Like really dirty. Like so dirty you had to spray off with the hose before you went in the house dirty. Today is the day I want you to get dirty dirty. As adults we tend to…
30 days of Magic: #12 Thankful
We are often very expressive about the exciting things in our life and how thankful we are to have them. But what about the aspects that we use everyday that we totally forget to be grateful for. Today will be centered on being thankful for…
30 days of Magic: #11 Calm & Purposeful
At times our ‘to do’ lists can feel like a panicked parade creating the feeling of being overwhelmed. Once that overwhelmed feeling takes over- nothing gets done. This song and dance can be very distressing. You find yourself in an avalanche of things you need…