My oldest daughter came home with a paper from school talking about all the ways to take care of our mother earth. They were simple ideas like turning off lights when you’re not in the room, using reusable bags, and switching light bulbs to more…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
Do you love or hate your body?
Do you love your body? Do you love how your arms hang, the length of your fingers, or the wrinkles by your eyes? We are taught to hate our fat and try to change our bodies to meet ideals that honestly no one can achieve….
Self Defeating Behaviors.
Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…
Life Lessons & EMS
2017 is finally here and I find that I like to reflect back on all the things I have learned over the years. My favorite job before therapy was being on the ambulance. The ambulance was my first real job that I felt important and…