Don’t worry- I’m not going to get all ‘Merica on you, but it is nice to share some facts with your children about the holiday. Here are a few & don’t forget to enjoy your holiday. <3 There is debate that Benjamin Franklin proposed that…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
Summer Bucket List: Week 5
We are now hitting the part of summer that I tend to fall off the Bucket List challenge- but not this year! We are only at 31 out of 92, so we need to get moving if we are going to finish our list. Keep…
Let’s get dirty: the benefits of dirt.
I want you to get dirty, like mud between your toes dirty. Recently there has been a posh trend going around called ‘earthing’. Earthing is all about putting your bare feet on dirt and reconnecting with our earth. As the actress explained the practice, I…
Summer Bucket List: Week 4
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