Whether you have complete buy in to the concepts of star signs and how it influences your personality or not- it can be fun and insightful to look up their various traits. So for the sake of contemplation and entertainment, here are the Zodiac star…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
7 Mental Tips for Preparing your Kid for Sports Season
Tis the season for all your kids to be on different sports teams a.k.a. the season for you to drive your kids to random parks across the state. At times your kids will vary in their excitement for playing sports, so here are a few…
FOX 13’s The Place: Mood & Food
Click here to see The Morning Struggle’s co-hosts Jessie and Ty on FOX 13’s The Place! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse,…
FOX 13’s The Place: Procrastinations Hacks
Check out Jessie’s segment on FOX 13’s The Place!