35 DAYS until HALLOWEEN Halloween is a fun time of make believe, magic, and sweet tasty fun. But for some kids it is a scary time with real threats of life threatening food allergies. This can make it so they can’t participate in some of…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
How ‘Gas lighting’ is destroying you
‘Gas lighting’ is a manipulation tactic in which someone interacts with you in such a way that you start to question your perception of events, accuracy of memories, and even your sanity. And worse yet- you’re probably experiencing a degree of this right now. Here…
FOX 13’s The Place: Habits of Successful People
Click the image for the FOX 13’s The Place segment. Things Highly Successful People do differently Self Care: -Sleep routine -Healthy meals -Take mental health days -Do you activities/hobbies -Family time Keep a Morning Routine: -Gear up for the Day -Focus in on goals Say…
Unplug your kids
As parents there are about a million rules we ‘should’ be following- ‘Your kids use too much technology’, BUT ‘Your kids need to know technology because of how the world is evolving’. Where is the happy middle ground you ask? Here is some tips to…