Guess what Grinches? It is healthy to celebrate the holidays. Here is 6 reasons why you need to be ‘all in’ for the holidays this year. Mindful using senses. The holidays are full of times that you can tap into your senses and let your…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
Feeling like you are in a funk? Try these 10 things
I’m not sure what is happening- whether it is the holidays, cold weather, extra pie or business endeavors- but I feel out of whack. I am in a total funk with no rhythm or organization. If you are feeling this way too, lets’ get out…
Gift gluttony brain
I LOVE Christmas- to a crazy elf degree. My electricity bill shows it. But I hate the gluttonous part of it. Watch most holiday specials and they usually only get one well thought out gift, not 30 little gifts that will be set aside or…
Why your love life is less ‘The Notebook’ & more ‘The Girl on the Train’
The idea that our love life will be anything like a romantic movie is a ridiculous idea, I know. But we can’t help but want certain parts of intimacy and connection that we see. I’m here to tell you that you can cultivate shades of…