Don’t be hard on yourself, we all use it- the excuse of having no time. It is just that however, an excuse. A way for us to get out or avoid something in our life. So instead of coming up with excuses and causing more…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
Are you a dirty birdy? 10 routines to help.
Back in my 20’s I could go to sleep with dirty dishes in my sink- now there is no way that is happening. Why you ask? Routines- so many routines. I remember thinking that people who cleaned their house before bed were crazy but now…
GYT Show: S02 E10: ‘The talk’
On this weeks episode of Get Yourself Together: So, your kids are hitting that time in their life where you need to give them “The Talk.” What do you do? Well hopefully you’ve discussed it plenty before. We have social worker and host of the…
The phenomenon of the forgotten spouse after parenthood.
When my children were born, I forgot I had a husband. I simply lumped him into ‘the family’ and stopped noticing that I was also in a relationship. It is embarrassing to think how long I felt this way and did not realize it. So…