Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
FOX 13’s The Place: Physical ways to stop anxiety
Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it…
Birds and Bees Podcast: Snowplow Parenting
Listen HERE!!! This episode is aimed to help parents identify unhelpful parenting techniques that sometimes seem to be helpful at the moment. Maybe you only use one of these techniques. Maybe you fit the mold of being a snowplow parent. Either way, that is great…
Don’t make food the enemy: Raising kids with a healthy food relationship.
We live in a world of many food choices- some better than others. But in many ways we have created a big disconnect between us and our food. Instead, it is time to reconnect with our food and gain a healthy relationship with it. Here…