So you have been wronged and now you are looking for some sweet sweet revenge huh? Well the best revenge is not really the revenge that we think about at 2 am. And let’s be honest- you would totally get caught and end up making…
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
Becoming an exceptional complainer.
We all complain from time to time- and really we should be able to express when something is upsetting or incorrect. But most of us are not effective at it. So if you’re going to complain anyway- let’s make you really good at it. –…
If you are scared all the time, please read this.
I am scared all the time, honestly. In general I have been told that I am a very positive person who can cheerlead others and give them the confidence to achieve the things they are afraid of. I am seen as an optimist. I am…
FOX 13’s The Place: Willpower
Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements…