The Morning Struggle Podcast

Build a better you!

Home
/
PODCAST
/
Self Help
/
Self Improvement
/
Self-esteem
/
GYT Show: S02 E08: Self-Defeating Behaviors

GYT Show: S02 E08: Self-Defeating Behaviors

Posted on March 3, 2018 by Jessie Shepherd, LCMHC/LPC

We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them.

Thank you for listening!!!

Photo by:Milada Vigerova

Finding Happiness with Zodiac Signs
May 4, 2020
Happiness can seem elusive at times. As you go on …Read More »
COVID-19 Concerns
March 15, 2020
We wanted to reach out during this time of uncertainty. …Read More »
FOX 13’s The Place: COVID-19 & Mental Health
March 15, 2020
Think realistic measures and don’t act in panic:-It is okay …Read More »
FOX 13’s The Place: Mini Sabbatical
February 7, 2020
Check out Ty & Jessie from The Morning Struggle Podcast …Read More »
FOX 13’s The Place: Toy Ideas to Support Healthy Minds
February 7, 2020
Check out Jessie on FOX 13’s The Place discussing toys …Read More »
FOX 13’s The Place: How complaining in killing you.
October 10, 2019
Check out Jessie Shepherd, HERE, on FOX 13’s The Place …Read More »
Park City TV: Are you a Negaholic?
October 10, 2019
Watch Jessie on Park City Television discussing the big question: …Read More »
FOX 13’s The Place: Why swearing is good for you! The Morning Struggle Podcast
October 10, 2019
Ty and Jessie Shepherd from The Morning Struggle visit FOX …Read More »
FOX 13’s The Place: Not the favorite parent
October 10, 2019
Check out Jessie’s Segment on FOX 13’s The Place! Click …Read More »
7 Day Challenge: No Complaining
August 27, 2019
I don’t really think of myself as a complainer. A …Read More »
Revenge Style of Zodiac Signs
August 20, 2019
Whether you have complete buy in to the concepts of …Read More »
7 Mental Tips for Preparing your Kid for Sports Season
August 13, 2019
Tis the season for all your kids to be on …Read More »
FOX 13’s The Place: Mood & Food
August 1, 2019
Click here to see The Morning Struggle’s co-hosts Jessie and …Read More »
FOX 13’s The Place: Procrastinations Hacks
July 4, 2019
Check out Jessie’s segment on FOX 13’s The Place!Read More »
30 Days of Magic: Anew
July 4, 2019
What now you ask? Well now you get to make …Read More »
30 days of Magic: #29 Commitment to Self
June 12, 2019
Are you committed to yourself and your needs. This can …Read More »
30 days of Magic: #28 Caregiving
June 11, 2019
We are all caregivers in some form. Today I want …Read More »
30 days of Magic: #27 Healing
June 10, 2019
We all have emotional elements that we still need to …Read More »
30 days of Magic: #26 Warmth
June 9, 2019
Some amazing research is coming out of the University of …Read More »
30 days of Magic: #25 Night
June 8, 2019
We are going to embrace nighttime! Oftentimes nighttime is pushed …Read More »

Related posts