Welcome to the Jessie the Therapist blog! My name is Jessie Shepherd and I’m a Mental Health Therapist, Author, Presenter, and Mom. This blog is about my journey in finding/keeping a healthy mind set and keeping my family healthy too. I will post my articles that are professionally published and individual posts of my insights and experiences. Every post I will include a challenge for all of us to complete. My view is that everyone has the strength to be the person they would like to be and we all need to strive to be a little better each day.

Thank you for joining me & Happy reading my friends!!!