Our sense of smell is one of the strongest connected to memories. Smell can also help with focus and concentration. Here is your task today: Find a scent that motivates you, relaxes you, and one that makes you happy. My insights: As you can imagine lavender is a scent that…
30 days of Magic: #13 Dirt
When was the last time you got dirty? Like really dirty. Like so dirty you had to spray off with the hose before you went in the house dirty. Today is the day I want you to get dirty dirty. As adults we tend to avoid getting in the dirt…
30 days of Magic: #12 Thankful
We are often very expressive about the exciting things in our life and how thankful we are to have them. But what about the aspects that we use everyday that we totally forget to be grateful for. Today will be centered on being thankful for the big things in our…
30 days of Magic: #11 Calm & Purposeful
At times our ‘to do’ lists can feel like a panicked parade creating the feeling of being overwhelmed. Once that overwhelmed feeling takes over- nothing gets done. This song and dance can be very distressing. You find yourself in an avalanche of things you need to do, but can’t seem…