Time to do a mindset cleanse. Here are the simple steps for purifying your head so that you feel just a little bit less foggy. Low tech day. Turn off your screens, even just for a few hours. Notice when you have the impulse to start one up and ask…
30 days of Magic: #21 Unstuck
No matter who you are and how successful you are- there is a place in your life that you feel a little stuck. Sit back and think about a area (even very small) that you feel needs a little growth and development. Then try a few of these exercises to…
30 days of Magic: #20 Ethics
Ethics are moral principles that guide our actions and bracket behaviors into right versus wrong. Everyone’s ethics are a little different. It is important that you take the time to identify what ethics you have and what areas you still need to develop. This exercise is best done by writing…
30 days of Magic: #19 Sacred Space
As a parent there are very little places in my home that are just mine. Even places like my closet and random storage areas are visited by kids/husband and disturbed. When I discuss a ‘sacred space’ with patients, they often laugh and state that there is no place that is…