On my quest to find ways to have less of an impact on our planet, I came across a bees wax cloth that would replace plastic wrap. I thought this would be a fun project to do with the kids and also talk about why we need to take care…
Nightmares
I have nightmares. Not all the time and not always intense, but sometimes they seem unbearable. Most of my PTSD symptoms I have processed using EMDR and have coping skills that are very effective for me. However, nightmares are one of those things that come on sudden with no warning…
When your kids yell “I HATE YOU!”
It is an interesting milestone in parenthood when your sweet little peanut of a kiddo yells the words ‘I hate you’. Rational understanding and strategies get clouded by strong emotions of hurt. As frustrating and shocking the first ‘I hate you’ moment is, it seems to be a right…
Get yourself together PODCAST
I get the amazing opportunity to be on a podcast with Jackson Carter called ‘Get Yourself together’. Get Yourself Together is a Podcast discussing mental health and everything that this entails. Here is the link to the website. You can find resources about the topics we talk about on the…