Guess what Grinches? It is healthy to celebrate the holidays. Here is 6 reasons why you need to be ‘all in’ for the holidays this year. Mindful using senses. The holidays are full of times that you can tap into your senses and let your mind be calm. The key…
Feeling like you are in a funk? Try these 10 things
I’m not sure what is happening- whether it is the holidays, cold weather, extra pie or business endeavors- but I feel out of whack. I am in a total funk with no rhythm or organization. If you are feeling this way too, lets’ get out of this weird spot together….
Gift gluttony brain
I LOVE Christmas- to a crazy elf degree. My electricity bill shows it. But I hate the gluttonous part of it. Watch most holiday specials and they usually only get one well thought out gift, not 30 little gifts that will be set aside or thrown out in the next…
Why your love life is less ‘The Notebook’ & more ‘The Girl on the Train’
The idea that our love life will be anything like a romantic movie is a ridiculous idea, I know. But we can’t help but want certain parts of intimacy and connection that we see. I’m here to tell you that you can cultivate shades of these love stories into your…