Don’t be hard on yourself, we all use it- the excuse of having no time. It is just that however, an excuse. A way for us to get out or avoid something in our life. So instead of coming up with excuses and causing more emotional distress, it is time…
Are you a dirty birdy? 10 routines to help.
Back in my 20’s I could go to sleep with dirty dishes in my sink- now there is no way that is happening. Why you ask? Routines- so many routines. I remember thinking that people who cleaned their house before bed were crazy but now I’m that crazy person. The…
GYT Show: S02 E10: ‘The talk’
On this weeks episode of Get Yourself Together: So, your kids are hitting that time in their life where you need to give them “The Talk.” What do you do? Well hopefully you’ve discussed it plenty before. We have social worker and host of the “Birds and Bees” podcast, Braxton…
The phenomenon of the forgotten spouse after parenthood.
When my children were born, I forgot I had a husband. I simply lumped him into ‘the family’ and stopped noticing that I was also in a relationship. It is embarrassing to think how long I felt this way and did not realize it. So if you are doing the…