Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and fun- try these 7 items…
FOX 13’s The Place: Physical ways to stop anxiety
Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it reaches that debilitating point. Pectoral…
Birds and Bees Podcast: Snowplow Parenting
Listen HERE!!! This episode is aimed to help parents identify unhelpful parenting techniques that sometimes seem to be helpful at the moment. Maybe you only use one of these techniques. Maybe you fit the mold of being a snowplow parent. Either way, that is great you see what actions you’re…
Don’t make food the enemy: Raising kids with a healthy food relationship.
We live in a world of many food choices- some better than others. But in many ways we have created a big disconnect between us and our food. Instead, it is time to reconnect with our food and gain a healthy relationship with it. Here are some tips to have…